Motto in A Minute: Let God Heal My Wounds

Sometimes healing, and finding security where you’re insecure, is hard to do. It is something I’ve been struggling with and in some ways fighting. But the Lord’s purpose will prevail and He continues to knock on the door to my heart. He wants me to allow Him into the depths of my wounds. And as I reflect, I am reminded of this…

Jeremiah 6:14 alludes that you cannot heal a wound by saying it’s not there.

Sometimes the hardest part is to peel off the band aid and admit the wound is there. It’s up to us to not only peel off the band aid, but to also allow God to truly heal and transform us. We WILL have a story and a purpose beyond the pain and the healing if we let Him use us. But if we continue to just bandage the wounds, and hide from our story, then how can God reach other people with the same open or fresh wounds? Better yet, imagine the other lives that can be transformed and find purpose by sharing our stories if we allow God to transform us and find our purpose first.

“But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.”

‭‭Isaiah‬ ‭53:5‬ ‭NIV‬‬

Let’s give God our wounds. Today, as you face any hurt or reminders of your pain, say and repeat “Let God heal my wounds”.Surrender to Him and allow Him to heal every cell. Ask Him today to start healing you from the inside out all for His glory.



Stuck In A Rut: Make A Change

Do you ever find yourself stuck in a rut? Living the same routine day after day, not getting any closer to your goals, not living with any passion, exhausted and weary, moody and anxious? I know I have and it makes me question my motives, my role, and even my worth.

Then, recently it clicked. I am not able to change every situation I am in, nor can I control the behavior of those around me, but I can control how I react. Instead of settling for an unsatisfying rut, we can make a few changes to make our situations improve. Therefore, we can live a happier, more satisfying life full of purpose and passion.


Don’t get me wrong.  I totally understand that there are certain things and situations in our lives that we simply can not control.  Today, I want to encourage you to make positive changes to get to where you want to be. I want to help you take those first few steps towards your goals. I want to throw you a small lifesaver to help you get out of that deep water you are just wading in. Let’s not just work to stay afloat, let us strive to get out and go to new places!


What areas of your life are you unhappy with? What goals do you keep saying you have, but you aren’t actually acting on? Where do you want to be in a year? Five, even ten years?




If you want something in your life to change, then you need to make a change.  Change requires action. We can’t keep sitting around daydreaming about how nice it would be if we could just reach this goal or that.

If I could just lose 20 pounds…

If I could just get out of debt…

If I could just get more organized…

If I could just have more time…

If I could just be happier…

If I could just make more money…

And the list goes on.  Let’s stop saying “If I could…” because we CAN!


What are your passions and your goals?

-Write them down. Dream big!

-Put them somewhere, or multiple places, you will see them every day.

-Break them down and figure out what smaller goals you can set to reach the bigger ones.

-Give those smaller goals time frames to ensure that you are making progress.

-Reward yourself when you reach goals to set up successful progress. 


Remember, it is about progress, not perfection. If you are doing what matters in life and making progress, then you don’t have to stress so much. 

Sometimes I feel like I’m crawling when I want to be leaping, but as least I’m still going forward.
Rather than thinking you have so much to do, or so many unmet goals, you will feel much more satisfied and find grace at the end of a day when you know that you have made progress in an area. We must have that positive perspective to make a change and move towards our goals.

If your rut is health and fitness, get moving! Literally. Find an exercise program you love, but make sure you are pairing it with a healthy diet since most weight loss and health is dependent upon your diet. Find an accountability partner or group to set yourself up for success. I have found a great coach and accountability group. We don’t have to do it alone!

If it is debt, organization, or time management that has you in a rut, do some research! Dave Ramsey is a great resource for figuring out how to make and follow a budget. He also has tons of other financial advice.  

If you are wanting to make more money, what can you do to reach your goals? Commit to working hard? Setting aside more time? Finding a new job? Organizing? 

The resources for de-cluttering, organization, and goal setting are endless. There are tons of pins on Pinterest, videos on YouTube, podcasts… you name it. One of my favorite resources for organization, time management, and overall goal setting is Chalene Johnson’s “30 Day Challenge” which you can find at


What type of rut are you in? What change do you need to make to be happier and more fulfilled? (Feel free to comment below.) More sleep? Maybe waking up earlier to be more productive? More quiet time with God? Does something in a relationship need to be improved?

Whatever you need to change to get out of your rut, make it happen. Make it a priority, commit, and take the first step to making a change. You don’t have to take ten steps right now, just one. One step at a time, one day at a time. Wherever you are in your life right now will NOT magically change. So if you are unhappy being stuck in a rut, you must be intentional and make some sort of change. Stop settling for mediocre, and a life of simple routine. Start reaching for a life full of purpose and passion!







Motto in a Minute: Enjoy What Matters Today

Motto in a Minute is a new series I will be starting! Encouraging words you can read in just a few minutes with a motto to help you repeat throughout your day and thrive! Today’s Motto in a Minute: Enjoy What Matters Today.

Life gets chaotic at times. Instead of wearily pushing through trying to survive, give yourself grace and THRIVE by focusing on what really matters! And ENJOY what matters!

Challenge yourself today. Push aside the frustrations, the stresses, the worries, and the little things. Reflect on what REALLY matters today and why. Is it your job? Your marriage? Your family? A friendship? What important area of your life needs to take priority today?  Then, put your heart and your energy into that. 

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters” Colossians 3:23 NIV

Enjoy what Matters!


If you enjoyed this post, please take a moment to share it and encourage someone in your life!

Love Keeps No Record of Wrongs

For about six years, I performed music at several wedding ceremonies and receptions as a part-time gig. During wedding season, I was consistently surrounded by the whimsical romance that seemed to linger in the air. The ceremonies filled me with joy witnessing what seemed like “a happy ending” to each individual couple’s fairy tale. It wasn’t until a few years later, after my own fairy tale “happy ending”, that I truly realized that the grandiose ceremonies and harmonious vows were just the beginning…

I knew from the relationship ups and downs that my husband and I had prior to our marriage, that there was no fairy tale. However, I was slightly blindsided by the amount of work a marriage takes, especially when it came to forgiving and moving passed the “downs”. Even though God turned all of our prior mistakes and shortcomings into good, the wedding ceremony was not the victory celebration that we overcame the struggles. Rather, it was an agreement to forgive all past wrongdoings, and commit to love each other moving forward in a life-long journey.

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”
1 Corinthians 13:4-7

Part of attending these enchanting weddings was also listening to sometimes captivating, sometimes predictable, sermons from the ministers. 1 Corinthians 13 was what I used to consider predictable and monotonous. I would often say that I would NOT have that scripture passage as part of MY wedding ceremony someday because it was so cliché. Perhaps it was not overused, but perhaps I did not truly understand the depth of these words…

Years later, as my fiancé and I enthusiastically sat through our meetings with the pastor in preparation for marriage, I recall having this same attitude. I remember when the pastor mentioned that he was going to read that passage a part of me was screaming in disagreement. The other part of me was just so eager to get through the preparation and on to the wedding. So, I agreed to it, and told myself I would talk myself into accepting the passage.

Later as I reflected and allowed myself to go waist-deep into the passage I found beauty in it. I found meaning in the passage that I had missed, or maybe forgotten, before.

Yes, I said waist-deep. Because even then, I STILL missed one of the most essential, and most life-giving phrases of the whole passage…

“It keeps no record of wrongs.”

Now, I strongly dislike clichés, but this truly means to forgive and to forget.

I spent much of my life with the attitude that “I can forgive you, but I don’t have to forget.” Even when I was the guilty party and repented, I would still wonder at times if that person actually forgave me, and even more so, if they had forgotten…

I know what it is like to feel unforgiven.

It is disappointing, disheartening, and imprisoning! It made me feel guilty, unaccepted, inadequate, unlovable, and discouraged. I always worried what people would think of me. I felt I could not grow into the person I wanted to be, let alone the person that God had intended me to be.

However, I also know what it is like to feel and be forgiven.

Glory to God that He made a way for us to be forgiven! He sent His only Son to live and suffer on this earth as a man, to be the lamb that was sacrificed to redeem us that were born into sin. We no longer have to be guilty! We can repent, ask Jesus into our lives, and decide to live His lifestyle following His ways.

One day I also had to intentionally forgive myself for all of my own past mistakes and repent for holding on to them. I had to be intentional about allowing God to pull me out of the cement I was stuck in for so long to intricately change me. I had to put my worries, doubts, and insecurity behind, and faithfully allow Him to propel me forward into becoming the woman He has called me to be.

Three years into marriage (and almost 9 years into our entire relationship), God made known to me that I was still keeping my husband’s record of wrongs… even wrongs from years prior to our marriage. The most important earthly person to me I was having trouble genuinely forgiving…

This summer we attended a Matthew West concert. His encore was a song that changed my marriage for the better. It is an inspiring, brilliantly written song called “The List”. If you have not heard it buy it on iTunes, or look it up on YouTube, and listen to the lyrics… like now! It is about how “love keeps no record of wrongs”.

The moment I heard the words to this song, I felt convicted. In that moment, I realized that I had been holding my husband to things in years past. Every time we had a “discussion”, I would bring up his record of wrongs… his OLD tendencies or mistakes. I would try to justify my actions, my fears, my feelings, and my insecurities by mentioning his past sins that the Bible says Jesus separates from us “as far as the east is from the west”(Psalm 103:12).

The wrongdoings that my husband had made in the past, repented for to me but more importantly to the Lord, I had claimed to have forgiven. Yet, I would battle with them, and defend with them.

It was at the concert that night that I realized I was imprisoning my husband. I was not allowing him to grow as a husband, as a father, nor as a follower of Christ. That the sins that Jesus suffered, bled, and died for and threw into the “sea of forgetfulness”, I was still holding onto. Not only do we not have the authority to hold someone to their forgiven sins, but how discouraging, guilty, unaccepted, inadequate, and unloved we make a person feel by doing so.

This realization absolutely broke my heart.

The song made me realize what scripture has to say about our sins and forgiveness. For the first time, I genuinely understood the words in 1 Corinthians 13. After all these years, it had finally absorbed into my heart and spirit.

We need to “let it go”. Sincerely forgive the big and the small, never to mention it again. How freeing and life-giving it is to know that you are forgiven! How amazing the grace of God! How wonderful to be constantly forgiven and encouraged by your spouse. 

And yes, I have that poorly drawn sign on construction paper in my living and dining area as a constant reminder. (I have several hand written scriptures around our household…real life is not always a perfect photograph.)
It can change the whole tone of marriage when your goal is committing to show love and grace by forgiving and encouraging always. Instead of discouraging each other and holding each other back, allow each other to move forward, to progress, to improve, and to become the person they are to be in Christ.

Let us get rid of the record of wrongs we hold for our loved ones! Tear it up, burn the list! Free them, and free your relationships, to grow abundantly.

Marriage vows were an agreement to forgive all past wrongdoings, and to keep forgiving. Marriage vows were spoken to commit to love each other moving forward in a life-long journey…

To love each other with patience, kindness, humbleness, honor, selflessness, gentleness, and forgiveness. It is a commitment to protect each other, trust each other, hope and persevere through all weather. Through all sunshine-filled peaks and all dark valleys let us forgive, encourage, and love.

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”
1 Corinthians 13:4-7


Hope for Anxiety, Brokenness, and Depression

I can relate, Friend. I have been broken. I have been broken many times in many ways. I know what it feels like.

I know what it feels like to pretend to have it all together because everyone else needs you to be strong. I know what it feels like to be exhausted, worn, and beaten down. I know what it feels like to be used and abused. Fearful. Anxiety-driven. Numb.

I know what it is like to feel unloved, worthless, ashamed, and rejected. I know what it is like to constantly feel like “I’m not good enough”.

I understand the panic, the doubt, the lack of control, the anger, and the insecurity.

I know what it is like to be surrounded by people, yet still feel completely alone. I know what it is like to cry out of desperation and feel like no one hears me.

I understand, friend. I have been there, and I am here with you today. Let me tell you other things I know.

I now know what it feels like to be full of peace and joy. I know what it feels like to be loved unconditionally. I know what it feels like to have strength that is bigger than me because it is not my own. I know what it is like to be accepted, forgiven, and to have worth. 

I am good enough because Jesus is good enough, and He lives in me. I know what it is like to have our Father God in control. I know what it feels like to have my tears dried, and my ashes turned into beauty. know what it feels like to always have someone who hears me when I call. 

The best part about that, is the someone who hears us, Jesus, also knew what it felt like…

He was rejected, beaten, and falsely accused. He was deserted by his disciples, those that were supposed to be closest to him, when he needed encouragement and strength the most.

People tried to make him feel fearful, worthless, and ashamed, but He knew His worth. He knew that His Father in heaven still loved Him, and He knew that he had worth, purpose, and a place waiting for him in a kingdom not of this dreadful world.

Friend, whatever it is that is causing you heartache, turmoil, and desperation… I have great news for you, today. 

Even more than I can understand your pain, Jesus can. And He is alive today at the right hand of God. He will hear you, and with the Holy Spirit He will intercede for you to the very One seated on the throne.

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

‭‭Isaiah‬ ‭41:10‬ ‭NIV‬‬

God is BIGGER! God is GREATER! Our God that spoke our universe into creation…He is bigger and greater than all of your problems. God can turn all of your bad into good! He is merciful, gracious, and full of love, and the sun can rise again and break through your darkness.


“This is what the Lord says, he who made the earth, the Lord who formed it and established it—the Lord is his name: ‘Call to me and I will answer you and tell you great and unsearchable things you do not know.’”

‭‭Jeremiah‬ ‭33:2-3‬ ‭NIV‬‬

I have seen it happen. It has happened in my life, and in the lives of others. For those broken pieces to be made into a new, beautiful creation, you must first call on Jesus as your Savior and seek forgiveness of your shortcomings. Then, you must submit your life to Him daily and walk in His ways. Surrender to the great plan He has for your life.

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

‭‭Jeremiah‬ ‭29:11‬ ‭NIV‬‬

Praise God that He has made a way for us to be redeemed and restored through His Son Jesus!

“But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.”

‭‭Isaiah‬ ‭53:5‬ ‭NIV‬‬

Let the Father hold you. Let Him heal you and make you new. Let Him bring you out of the darkness into His marvelous light. 


Searching for a Quiet Mind

Tonight, my mind is full of noise. It is full of questions and ideas. Questions and ideas about the things God wants me to do. Brainstorms, To-Do Lists, email, social media, etc.

Time kept passing by in increments of half hours every time I checked the clock.

Dinner, bathtime, bedtimes all flew by too fast. Now, it is about 10:30. The kids are fast asleep, and I could be too. I should be sleeping.

This is a battle I often fight. One thought leading to another. My daily To-Do List resonating in my mind as I evaluate my performance throughout this day.

Did I clean enough? Was dinner up to par? Are the dishes done? Did I play with the kids enough? Did I love them enough, Lord?

I can do more, Lord, what should I be doing? In my days? In my life?

Then, two and a half hours after contemplating if I was enough today, and what more I should be doing in my life, I remain exhausted. However, exhausted with the beginnings of a plan. A challenge.

A challenge to seek God first every morning. A challenge to implement a true quiet time with the Lord BEFORE my children wake up like bright headlights ready to navigate their days. A challenge to give myself grace by reducing my daily To-Do List, and increase my joy in treasuring simple moments. A challenge to go to bed earlier by having more peace about each blessed day. A challenge to remember He is enough.

Stay tuned for an update on that challenge. I will share as I search for a quiet mind nightly… a peace knowing that I am enough because He is enough, and He lives in me.


You Have A God-given Purpose

As important as it is to love others, and build them up with our gentle and encouraging words, it is important for us to also love ourselves as God created us. Believe in the beauty that the Lord can shine through us. You have a life WORTH living! He made each of us with a purpose according to His divine plan.

“I urge you to live a life  worthy of the calling you have received. Be

completely humble and gentle; be patient, bearing with

one another in love.” Ephesians 4:1-2 NIV

Now, maybe you are still searching for your purpose. Waiting…wondering… all the while God may very well be shaping and developing you. It can be so frustrating as a human who simply cannot understand how God works all the time. What am I supposed to do, Lord? What am I supposed to BE? I will go deeper into this topic at another time; about purpose. For now, REST in understanding the simplicity of this verse:

“For we are God’s handiwork, created in Christ Jesus to do good works,

which God prepared in advance for us to do.” Ephesians 2:10 NIV

You were created by God! He is glad. He is joyful that He made you with all your abilities, talents, and even quirks that make you…YOU! You are His “handiwork” that He created in Jesus “to do good works”. These works God had planned for you long ago. He will use you when it is time…when you are ready… and it will be BEAUTIFUL.

     As these lush trees know their time of foliage is becoming short, they will surrender to the seasons knowing that in time, they will flourish beautifully yet again. 

~Priscilla Gonzalez~

So until then, put your faith, trust, and hope in Him. He created the vast universe, after all! And if you trust Him with your soul’s eternity, then how much easier it should be to trust Him with our earthly bodies and temporary lives! Surrender to His plan and daily live within His commandments. Ask the Holy Spirit’s guidance for every decision in every moment! If you surrender and obey, He will bless you.

“in all your ways submit to him, and he will make your paths straight.”

Proverbs 3:6 NIV

Some people have passed this area in their lives. They know what they are supposed to do! They have heard God’s gentle, yet powerful voice. Praise God for that! However, for some of us, we doubt. It seems much too difficult so we have fear. We doubt ourselves… our ability, our strength, our capacity to fulfill our God-given purpose.

Wait a minute…

If this is God’s plan for you, then why do you doubt? If He knows all that was and is to come, then surely He knows you can succeed at the plan He created for you. Not by your own strength, but through HIM, by HIS strength, and by HIS utmost capacity to fulfill His purpose for you.

I can do all things through Christ who strengthens me.”

Philippians 4:13

Recently, I heard a pastor’s sermon about fear and faith, and his words have stuck with me. He said, “Where there is faith, there is no fear!” Amen to that! That means if you truly have faith in the God of this universe, the God who knows all that was and is to come, the God that wins in the “end”… then there is NO room for fear. There is NO room for doubt.

“Now to him who is able to do immeasurably more than all we

ask or imagine, according to his power that is at work within us…”

Ephesians 3:20 NIV

Wow, I love that verse. He can do so much more than you can ever imagine, or dream up, for your own life. If you are living within His will, He is at work within you.

If you simply surrender to His plan for your life, whether you have discovered it or not, then He will equip you.

Surrender! Put your faith and trust in Him, and not in yourself. God does NOT, and will NOT, fail. Ever.

“Many are the plans in a person’s heart,

but it is the Lord’s purpose that prevails.”

Proverbs 19:21 NIV